Signal for help.

A one-handed sign to get help when speaking up could be dangerous.

September 05, 2025

I just learned about this today.

Good for anywhere (not just Canada!) and anyone (not just women!)

Signal For Help | Use Signal to Ask for Help | Canadian Women's Foundation

The Signal for Help is a one-handed sign someone can use to silently indicate they need someone to check in with them safely.

https://canadianwomen.org/signal-for-help/

Also useful information not just for video chats, but in the "outside world," as seen here:

Newfie912

8mo

Help!

AI in therapy.

Matt's Newsletter

I couldn't come up with a better name for this. Things I'm thinking about, things I find on the Internet that are possibly helpful/useful. Mental health ideas and insights.